Shake and Bake
Workouts
Sunday 9/10/23 @ 2:31 PM
✅
79kj
89rpm
40%
18mph
Monday 9/11/23 @ 5:44 PM
72kj
78rpm
43%
17mph
Friday 6/2/23 @ 10:30 AM
✅
156kj
82rpm
42%
18mph
Sunday 7/11/21 @ 7:20 PM
147kj
82rpm
42%
18mph
Monday 6/20/22 @ 1:33 PM
✅
403kj
86rpm
43%
19mph
Tuesday 8/11/20 @ 7:12 PM
341kj
90rpm
39%
18mph
Monday 11/23/20 @ 11:51 AM
✅
397kj
90rpm
41%
19mph
Monday 11/23/20 @ 8:29 PM
327kj
89rpm
38%
17mph
Monday 11/22/21 @ 11:34 AM
✅
497kj
86rpm
42%
18mph
Saturday 11/20/21 @ 5:28 PM
460kj
91rpm
39%
18mph
Sunday 4/18/21 @ 1:15 PM
✅
386kj
88rpm
42%
19mph
Sunday 4/18/21 @ 7:38 PM
331kj
93rpm
38%
18mph
Monday 3/8/21 @ 12:21 PM
✅
245kj
87rpm
41%
18mph
Saturday 7/11/20 @ 7:43 PM
196kj
95rpm
35%
17mph
Friday 11/13/20 @ 11:56 AM
✅
517kj
88rpm
42%
19mph
Sunday 11/15/20 @ 8:27 PM
446kj
89rpm
39%
18mph
Tuesday 11/10/20 @ 11:51 AM
✅
242kj
89rpm
41%
18mph
Sunday 6/14/20 @ 7:24 PM
197kj
92rpm
37%
17mph
Monday 9/21/20 @ 10:44 AM
✅
366kj
84rpm
42%
18mph
Monday 9/21/20 @ 7:33 PM
351kj
88rpm
40%
18mph
Workouts
460
kj
Saturday 11/20/21
331
kj
Sunday 4/18/21
196
kj
Saturday 7/11/20
446
kj
Sunday 11/15/20
197
kj
Sunday 6/14/20