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Shake and Bake
deb_deb
Chicago, IL
21
Beat kiwibirdfly
VS
kiwibirdfly
new zealand
112 🔥
Beat deb_deb
Workouts
Previous Workouts
Next Workouts
Friday 7/23/21 @ 12:48 PM
201
kj
88
rpm
29
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/26/20 @ 3:18 AM
✅
301
kj
80
rpm
39
%
17
mph
Monday 6/1/20 @ 3:8 PM
216
kj
91
rpm
31
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/31/20 @ 10:57 PM
✅
315
kj
74
rpm
44
%
17
mph
Monday 12/16/19 @ 2:6 PM
282
kj
83
rpm
33
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 8:10 PM
✅
421
kj
77
rpm
41
%
17
mph
Saturday 4/18/20 @ 1:10 PM
216
kj
87
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/15/20 @ 9:26 PM
✅
330
kj
78
rpm
42
%
17
mph
Friday 2/21/20 @ 1:50 PM
274
kj
84
rpm
33
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 6:59 PM
✅
415
kj
81
rpm
40
%
17
mph
Sunday 12/1/19 @ 9:32 PM
227
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 8:43 PM
✅
301
kj
81
rpm
39
%
17
mph
Friday 10/4/19 @ 12:25 PM
197
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 7:59 PM
✅
280
kj
78
rpm
40
%
16
mph
Friday 9/27/19 @ 1:0 PM
✅
185
kj
82
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 6:42 PM
kj
rpm
%
0
mph
Monday 9/9/19 @ 1:2 PM
✅
133
kj
88
rpm
31
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 7:4 PM
kj
rpm
%
0
mph
Saturday 6/8/19 @ 12:22 PM
27
kj
82
rpm
26
%
11
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 1:45 AM
✅
49
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
deb_deb
Chicago, IL
21
Beat kiwibirdfly
VS
kiwibirdfly
new zealand
112 🔥
Beat deb_deb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Friday 7/23/21
✅
301
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Monday 6/1/20
✅
315
kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Monday 12/16/19
✅
421
kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
216
kj
Saturday 4/18/20
✅
330
kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Friday 2/21/20
✅
415
kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Sunday 12/1/19
✅
301
kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Friday 10/4/19
✅
280
kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
185
kj
Friday 9/27/19
kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
133
kj
Monday 9/9/19
kj
Monday 9/16/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
27
kj
Saturday 6/8/19
✅
49
kj
Wednesday 6/12/19
Previous Workouts
Next Workouts