Shake and Bake
VS
Workouts
Wednesday 5/19/21 @ 10:9 AM
472kj
88rpm
40%
18mph
Saturday 11/14/20 @ 12:57 PM
✅
569kj
86rpm
44%
19mph
Monday 12/7/20 @ 4:53 PM
212kj
78rpm
41%
17mph
Sunday 11/29/20 @ 12:47 PM
✅
264kj
77rpm
47%
19mph
Monday 11/9/20 @ 9:11 PM
352kj
88rpm
40%
18mph
Thursday 11/12/20 @ 10:45 AM
✅
390kj
82rpm
44%
19mph
Sunday 9/13/20 @ 12:30 AM
464kj
87rpm
40%
18mph
Thursday 7/30/20 @ 9:42 AM
✅
532kj
84rpm
44%
19mph
Wednesday 7/1/20 @ 3:7 PM
441kj
84rpm
40%
17mph
Monday 6/29/20 @ 9:34 AM
✅
531kj
87rpm
42%
19mph
Wednesday 6/24/20 @ 12:13 PM
299kj
81rpm
40%
17mph
Tuesday 6/23/20 @ 9:42 AM
✅
378kj
85rpm
42%
18mph
Monday 6/22/20 @ 1:6 PM
324kj
86rpm
39%
17mph
Monday 6/22/20 @ 9:49 AM
✅
395kj
86rpm
42%
18mph
Saturday 5/26/18 @ 12:42 PM
✅
429kj
83rpm
41%
17mph
Monday 1/28/19 @ 12:35 AM
393kj
75rpm
42%
17mph
Saturday 5/12/18 @ 12:57 PM
363kj
85rpm
37%
16mph
Monday 10/29/18 @ 6:48 PM
✅
531kj
81rpm
45%
19mph
Wednesday 6/20/18 @ 3:0 PM
238kj
82rpm
43%
18mph
Thursday 7/26/18 @ 9:59 PM
✅
249kj
85rpm
42%
18mph
dawnbreaker
NoVA #FF40 #PZP
4
VS
brotherangus
🦀Harwood 🦀, MD
102
🔥
Workouts
212
kj
Monday 12/7/20
352
kj
Monday 11/9/20
464
kj
Sunday 9/13/20
299
kj
Wednesday 6/24/20
393
kj
Monday 1/28/19
363
kj
Saturday 5/12/18