Shake and Bake

Workouts

Tuesday 3/8/22 @ 10:1 PM
199kj
76rpm
42%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:27 PM
✅
383kj
87rpm
49%
22mph
Saturday 6/5/21 @ 2:56 PM
688kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:38 PM
✅
1104kj
84rpm
50%
22mph
Tuesday 4/13/21 @ 3:47 PM
241kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:39 PM
✅
404kj
83rpm
53%
22mph
Sunday 2/21/21 @ 2:3 PM
482kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:36 PM
✅
742kj
80rpm
52%
22mph
Friday 9/25/20 @ 1:46 AM
221kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:23 AM
✅
346kj
84rpm
49%
21mph
Tuesday 9/1/20 @ 7:28 PM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 12:7 PM
✅
539kj
87rpm
48%
21mph
Saturday 5/2/20 @ 2:58 PM
329kj
86rpm
40%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/31/19 @ 1:48 PM
✅
525kj
82rpm
50%
21mph
Tuesday 2/18/20 @ 4:29 PM
231kj
78rpm
44%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 4:21 PM
✅
354kj
85rpm
49%
21mph
Saturday 8/4/18 @ 3:8 PM
333kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 1:11 PM
✅
450kj
83rpm
46%
20mph
Thursday 4/26/18 @ 7:7 PM
300kj
75rpm
43%
17mph
45 min 90s Rock Ride
Matt Wilpers
Thursday 4/26/18 @ 1:5 PM
✅
433kj
82rpm
47%
20mph

Workouts

30 min Broadway Ride
Christine D'Ercole
199 kj
Tuesday 3/8/22
✅ 383 kj
Wednesday 11/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Saturday 6/5/21
✅ 1104 kj
Saturday 5/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
241 kj
Tuesday 4/13/21
✅ 404 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Sunday 2/21/21
✅ 742 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 9/25/20
✅ 346 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Tuesday 9/1/20
✅ 539 kj
Thursday 7/30/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
329 kj
Saturday 5/2/20
✅ 525 kj
Wednesday 7/31/19
30 min 2000s Ride
Cody Rigsby
231 kj
Tuesday 2/18/20
✅ 354 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 8/4/18
✅ 450 kj
Thursday 8/2/18
45 min 90s Rock Ride
Matt Wilpers
300 kj
Thursday 4/26/18
✅ 433 kj
Thursday 4/26/18