Shake and Bake
VS
Workouts
Monday 1/30/23 @ 11:35 PM
✅
510kj
83rpm
48%
21mph
Monday 1/30/23 @ 2:1 PM
412kj
89rpm
41%
19mph
Saturday 7/8/23 @ 4:6 PM
✅
532kj
83rpm
50%
21mph
Saturday 6/10/23 @ 9:2 PM
433kj
88rpm
44%
19mph
Tuesday 1/18/22 @ 10:49 PM
✅
528kj
83rpm
49%
21mph
Wednesday 9/20/23 @ 12:23 PM
395kj
86rpm
41%
18mph
Sunday 12/11/22 @ 4:1 PM
✅
543kj
85rpm
49%
21mph
Friday 9/15/23 @ 12:35 PM
375kj
84rpm
45%
20mph
Wednesday 7/19/23 @ 8:44 PM
✅
337kj
81rpm
49%
21mph
Sunday 11/7/21 @ 10:52 PM
236kj
85rpm
40%
17mph
Friday 6/30/23 @ 6:39 PM
✅
509kj
82rpm
48%
21mph
Sunday 7/2/23 @ 5:16 PM
406kj
89rpm
42%
19mph
Wednesday 6/28/23 @ 7:59 PM
✅
516kj
83rpm
49%
21mph
Thursday 4/6/23 @ 11:29 AM
412kj
93rpm
40%
19mph
Thursday 9/23/21 @ 10:14 PM
✅
679kj
77rpm
49%
21mph
Sunday 6/19/22 @ 7:31 PM
480kj
87rpm
41%
18mph
Monday 1/24/22 @ 10:50 PM
✅
512kj
82rpm
49%
21mph
Thursday 7/8/21 @ 11:32 AM
357kj
92rpm
39%
18mph
Sunday 5/2/21 @ 8:50 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 1:30 PM
✅
214kj
95rpm
36%
17mph
dave_b_sweaty
sandiego/indy
246
🔥
VS
coachsteved
arlington heights il
3
Workouts
433
kj
Saturday 6/10/23
375
kj
Friday 9/15/23
236
kj
Sunday 11/7/21
406
kj
Sunday 7/2/23
412
kj
Thursday 4/6/23
480
kj
Sunday 6/19/22
kj
Sunday 5/2/21