Shake and Bake

Workouts

Friday 4/3/20 @ 10:21 PM
470kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:23 PM
286kj
87rpm
37%
17mph
Thursday 1/30/20 @ 1:12 AM
445kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:7 AM
324kj
85rpm
40%
17mph
Sunday 9/22/19 @ 8:17 PM
431kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
Saturday 8/3/19 @ 8:40 PM
463kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
470 kj
Friday 4/3/20
286 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
445 kj
Thursday 1/30/20
324 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Sunday 9/22/19
271 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
463 kj
Saturday 8/3/19
322 kj
Thursday 6/20/19