Shake and Bake
Workouts
Saturday 9/2/23 @ 1:25 PM
297kj
74rpm
43%
17mph
Monday 7/24/23 @ 2:4 AM
✅
664kj
86rpm
53%
23mph
Tuesday 9/6/22 @ 11:40 AM
260kj
73rpm
44%
17mph
Wednesday 12/28/22 @ 11:54 PM
✅
662kj
88rpm
52%
23mph
Sunday 12/11/22 @ 1:28 PM
201kj
75rpm
42%
17mph
Sunday 11/13/22 @ 7:35 PM
✅
438kj
95rpm
49%
23mph
Sunday 5/8/22 @ 1:5 PM
213kj
80rpm
41%
17mph
Thursday 11/17/22 @ 9:14 PM
✅
435kj
92rpm
50%
23mph
Monday 4/25/22 @ 12:3 PM
317kj
78rpm
42%
17mph
Sunday 5/22/22 @ 7:25 PM
✅
651kj
88rpm
52%
23mph
Monday 12/14/20 @ 12:42 PM
202kj
78rpm
41%
17mph
Friday 8/7/20 @ 8:6 PM
✅
421kj
92rpm
49%
23mph
Sunday 9/22/19 @ 2:44 PM
261kj
74rpm
47%
18mph
Thursday 9/19/19 @ 4:29 PM
✅
452kj
89rpm
52%
23mph
Friday 11/23/18 @ 1:9 PM
231kj
71rpm
47%
18mph
Monday 7/6/20 @ 2:23 AM
✅
507kj
90rpm
54%
24mph
Saturday 12/14/19 @ 12:29 PM
239kj
74rpm
46%
18mph
Sunday 12/8/19 @ 10:42 PM
✅
427kj
84rpm
52%
22mph
Monday 6/10/19 @ 4:20 PM
226kj
78rpm
43%
18mph
Tuesday 9/17/19 @ 10:4 PM
✅
414kj
83rpm
53%
22mph
Workouts
297
kj
Saturday 9/2/23
260
kj
Tuesday 9/6/22
201
kj
Sunday 12/11/22
213
kj
Sunday 5/8/22
317
kj
Monday 4/25/22
202
kj
Monday 12/14/20
261
kj
Sunday 9/22/19
231
kj
Friday 11/23/18