Shake and Bake
Workouts
Thursday 10/29/20 @ 11:10 PM
✅
225kj
75rpm
45%
18mph
Sunday 11/3/19 @ 3:14 PM
184kj
68rpm
45%
16mph
Monday 10/26/20 @ 11:34 PM
160kj
51rpm
45%
13mph
Monday 10/26/20 @ 9:40 PM
✅
200kj
69rpm
44%
17mph
Monday 7/13/20 @ 3:58 PM
196kj
77rpm
41%
16mph
Monday 7/13/20 @ 10:54 PM
✅
233kj
77rpm
44%
18mph
Wednesday 7/8/20 @ 4:15 PM
213kj
76rpm
44%
17mph
Thursday 7/9/20 @ 11:28 AM
✅
225kj
75rpm
45%
18mph
Tuesday 6/30/20 @ 3:54 PM
✅
126kj
79rpm
40%
16mph
Thursday 6/18/20 @ 11:39 AM
119kj
0rpm
0%
0mph
Wednesday 1/15/20 @ 2:57 AM
180kj
78rpm
39%
16mph
Saturday 5/16/20 @ 3:14 PM
✅
260kj
78rpm
46%
19mph
Wednesday 12/11/19 @ 12:51 AM
200kj
59rpm
39%
12mph
Sunday 4/19/20 @ 1:55 PM
✅
383kj
73rpm
47%
18mph
Tuesday 3/31/20 @ 5:34 PM
190kj
77rpm
41%
16mph
Saturday 3/28/20 @ 1:49 PM
✅
258kj
74rpm
48%
19mph
Thursday 1/23/20 @ 12:19 AM
✅
217kj
73rpm
45%
17mph
Wednesday 1/22/20 @ 11:49 PM
213kj
68rpm
48%
17mph
Monday 1/21/19 @ 4:38 PM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 12:41 AM
✅
81kj
73rpm
36%
14mph
Workouts
184
kj
Sunday 11/3/19
160
kj
Monday 10/26/20
180
kj
Wednesday 1/15/20
200
kj
Wednesday 12/11/19