Shake and Bake

Workouts

Wednesday 2/3/21 @ 11:58 PM
324kj
91rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 12:58 AM
✅
483kj
79rpm
49%
20mph
Thursday 1/13/22 @ 12:29 AM
311kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:14 AM
✅
444kj
75rpm
49%
19mph
Tuesday 11/24/20 @ 12:22 AM
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:34 AM
✅
431kj
80rpm
45%
18mph
Monday 11/16/20 @ 1:17 AM
426kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 6:38 PM
✅
618kj
81rpm
47%
20mph
Monday 9/21/20 @ 11:7 PM
291kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:6 PM
✅
362kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 2:2 PM
300kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 12:20 AM
✅
408kj
83rpm
43%
18mph
Saturday 6/6/20 @ 2:17 PM
86kj
80rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Friday 3/27/20 @ 2:23 AM
✅
95kj
83rpm
39%
16mph
Tuesday 5/26/20 @ 8:21 PM
152kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:18 AM
✅
201kj
79rpm
49%
20mph
Thursday 4/16/20 @ 4:23 PM
217kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 12:8 AM
✅
262kj
82rpm
45%
19mph
Sunday 4/12/20 @ 3:57 PM
✅
197kj
78rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:56 PM
0kj
0rpm
33%
0mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
324 kj
Wednesday 2/3/21
✅ 483 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 1/13/22
✅ 444 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 11/24/20
✅ 431 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Monday 11/16/20
✅ 618 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
291 kj
Monday 9/21/20
✅ 362 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 9/9/20
✅ 408 kj
Thursday 9/10/20
15 min Groove Ride
Cody Rigsby
86 kj
Saturday 6/6/20
✅ 95 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
152 kj
Tuesday 5/26/20
✅ 201 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
217 kj
Thursday 4/16/20
✅ 262 kj
Friday 4/10/20
30 min Sundays with Love
Ally Love
✅ 197 kj
Sunday 4/12/20
0 kj
Sunday 1/19/20