Shake and Bake

Workouts

Sunday 4/24/22 @ 4:5 PM
182kj
75rpm
41%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 5/11/22 @ 4:38 PM
✅
344kj
73rpm
53%
21mph
Friday 2/11/22 @ 11:25 PM
190kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 9:8 PM
✅
266kj
73rpm
48%
19mph
Friday 12/11/20 @ 12:17 AM
223kj
80rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:51 PM
✅
283kj
78rpm
46%
19mph
Monday 9/28/20 @ 11:28 PM
312kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 2:5 PM
✅
554kj
85rpm
47%
21mph
Wednesday 5/20/20 @ 4:22 PM
236kj
78rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:23 PM
✅
479kj
83rpm
55%
24mph
Saturday 5/16/20 @ 2:0 PM
224kj
76rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:54 PM
✅
464kj
79rpm
57%
23mph
Friday 3/13/20 @ 10:23 PM
217kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 4:2 PM
✅
314kj
78rpm
49%
20mph

Workouts

30 min 80s Ride
Cody Rigsby
182 kj
Sunday 4/24/22
✅ 344 kj
Wednesday 5/11/22
30 min XOXO, Cody
Cody Rigsby
190 kj
Friday 2/11/22
✅ 266 kj
Saturday 2/12/22
30 min Holiday Ride
Emma Lovewell
223 kj
Friday 12/11/20
✅ 283 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/28/20
✅ 554 kj
Sunday 7/5/20
30 min Pop Ride: Live from Home
Robin Arzón
236 kj
Wednesday 5/20/20
✅ 479 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
224 kj
Saturday 5/16/20
✅ 464 kj
Saturday 5/16/20
30 min Live DJ Ride
Cody Rigsby
217 kj
Friday 3/13/20
✅ 314 kj
Tuesday 3/17/20