Shake and Bake
Workouts
Sunday 3/28/21 @ 3:45 PM
✅
312kj
85rpm
39%
17mph
Sunday 4/18/21 @ 1:24 PM
300kj
72rpm
42%
17mph
Tuesday 12/13/22 @ 12:37 AM
172kj
83rpm
36%
16mph
Saturday 4/3/21 @ 9:47 PM
✅
195kj
75rpm
41%
16mph
Thursday 1/13/22 @ 12:29 AM
✅
311kj
81rpm
39%
17mph
Friday 1/14/22 @ 12:0 AM
294kj
73rpm
41%
16mph
Tuesday 11/15/22 @ 12:25 AM
177kj
80rpm
37%
16mph
Sunday 5/17/20 @ 1:55 PM
✅
199kj
76rpm
41%
17mph
Friday 8/20/21 @ 11:19 PM
✅
447kj
84rpm
40%
17mph
Wednesday 9/30/20 @ 12:57 AM
438kj
70rpm
45%
17mph
Wednesday 8/11/21 @ 2:47 PM
✅
448kj
83rpm
41%
18mph
Monday 8/9/21 @ 2:26 PM
437kj
76rpm
43%
17mph
Tuesday 11/24/20 @ 12:22 AM
✅
329kj
86rpm
39%
17mph
Monday 11/23/20 @ 8:43 PM
299kj
70rpm
42%
16mph
Monday 9/21/20 @ 11:7 PM
✅
291kj
80rpm
39%
16mph
Monday 9/21/20 @ 2:2 AM
285kj
74rpm
39%
16mph
Friday 8/28/20 @ 10:53 PM
311kj
85rpm
39%
17mph
Wednesday 8/26/20 @ 1:15 AM
✅
316kj
69rpm
46%
17mph
Thursday 3/26/20 @ 1:56 PM
✅
221kj
75rpm
44%
17mph
Saturday 6/20/20 @ 2:1 AM
155kj
70rpm
39%
14mph
Workouts
300
kj
Sunday 4/18/21
172
kj
Tuesday 12/13/22
177
kj
Tuesday 11/15/22
155
kj
Saturday 6/20/20