Shake and Bake
Workouts
Wednesday 9/9/20 @ 6:3 PM
197kj
81rpm
32%
14mph
Monday 7/31/23 @ 4:45 PM
✅
288kj
83rpm
38%
16mph
Thursday 5/6/21 @ 5:59 PM
208kj
80rpm
34%
14mph
Tuesday 7/11/23 @ 1:48 AM
✅
251kj
72rpm
39%
15mph
Wednesday 3/23/22 @ 3:4 PM
155kj
71rpm
33%
13mph
Sunday 3/27/22 @ 3:24 PM
✅
277kj
75rpm
41%
16mph
Friday 3/18/22 @ 2:48 PM
178kj
69rpm
31%
12mph
Saturday 3/12/22 @ 4:25 PM
✅
509kj
77rpm
45%
18mph
Thursday 2/10/22 @ 8:10 PM
99kj
67rpm
34%
12mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
Thursday 12/17/20 @ 12:59 PM
✅
250kj
84rpm
43%
19mph
Saturday 7/11/20 @ 2:41 PM
121kj
67rpm
38%
13mph
Tuesday 7/7/20 @ 11:27 PM
✅
226kj
78rpm
44%
17mph
Tuesday 6/30/20 @ 2:1 PM
181kj
82rpm
31%
13mph
Friday 7/3/20 @ 6:45 PM
✅
322kj
87rpm
38%
17mph
Sunday 6/28/20 @ 2:42 PM
86kj
67rpm
33%
12mph
Wednesday 7/1/20 @ 1:10 PM
✅
120kj
77rpm
33%
14mph
Sunday 5/17/20 @ 1:19 AM
143kj
80rpm
35%
15mph
Monday 5/25/20 @ 11:58 PM
✅
232kj
82rpm
42%
18mph
Workouts
155
kj
Wednesday 3/23/22
178
kj
Friday 3/18/22
102
kj
Sunday 4/26/20