Shake and Bake

Workouts

Saturday 11/28/20 @ 4:47 PM
178kj
69rpm
35%
13mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 9:35 PM
✅
530kj
80rpm
50%
21mph
Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 10:14 PM
✅
416kj
89rpm
42%
19mph
Sunday 5/9/21 @ 2:56 PM
218kj
69rpm
44%
15mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Thursday 5/20/21 @ 10:5 PM
✅
400kj
84rpm
45%
19mph
Tuesday 12/1/20 @ 3:3 PM
212kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:9 PM
✅
438kj
86rpm
45%
19mph
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 11:23 PM
✅
267kj
88rpm
42%
19mph
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 11:28 PM
✅
270kj
82rpm
45%
19mph
Friday 12/25/20 @ 4:2 PM
133kj
72rpm
37%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 4:38 PM
✅
286kj
82rpm
46%
19mph
Thursday 7/2/20 @ 1:24 PM
102kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 2:54 PM
✅
206kj
85rpm
39%
17mph
Sunday 6/7/20 @ 3:42 PM
228kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:0 PM
✅
414kj
78rpm
42%
17mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:28 PM
✅
305kj
81rpm
40%
17mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
178 kj
Saturday 11/28/20
✅ 530 kj
Monday 9/26/22
45 min Power Zone Endurance Ride
Denis Morton
150 kj
Monday 9/27/21
✅ 416 kj
Tuesday 3/23/21
45 min Two for One Mother's Day Ride
Alex & Jenn
218 kj
Sunday 5/9/21
✅ 400 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 12/1/20
✅ 438 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Denis Morton
133 kj
Wednesday 11/25/20
✅ 267 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
102 kj
Sunday 4/26/20
✅ 270 kj
Monday 2/1/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
133 kj
Friday 12/25/20
✅ 286 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Thursday 7/2/20
✅ 206 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Sunday 6/7/20
✅ 414 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Saturday 6/6/20
✅ 305 kj
Tuesday 6/2/20