Shake and Bake
Workouts
Saturday 10/9/21 @ 1:30 PM
208kj
91rpm
31%
14mph
Thursday 7/29/21 @ 8:56 PM
✅
412kj
83rpm
44%
19mph
Tuesday 1/9/24 @ 2:27 PM
117kj
89rpm
29%
13mph
Monday 11/27/23 @ 1:54 PM
✅
227kj
83rpm
41%
18mph
Monday 1/25/21 @ 1:13 PM
263kj
88rpm
36%
16mph
Monday 1/25/21 @ 12:44 PM
✅
460kj
83rpm
46%
20mph
Tuesday 1/31/23 @ 1:46 PM
213kj
89rpm
32%
14mph
Monday 5/31/21 @ 10:50 AM
✅
399kj
87rpm
42%
19mph
Thursday 12/15/22 @ 1:45 PM
188kj
78rpm
40%
16mph
Sunday 12/18/22 @ 8:49 PM
✅
255kj
72rpm
48%
19mph
Sunday 6/7/20 @ 12:9 PM
151kj
85rpm
41%
18mph
Thursday 8/1/19 @ 9:52 PM
✅
250kj
77rpm
54%
22mph
Tuesday 11/16/21 @ 2:10 PM
319kj
68rpm
40%
15mph
Sunday 11/14/21 @ 2:28 PM
✅
496kj
77rpm
45%
18mph
Monday 1/18/21 @ 1:8 PM
235kj
89rpm
33%
15mph
Monday 12/21/20 @ 12:58 PM
✅
445kj
83rpm
46%
20mph
Wednesday 9/16/20 @ 10:56 AM
234kj
90rpm
33%
15mph
Saturday 7/4/20 @ 1:30 PM
✅
424kj
94rpm
41%
19mph
Thursday 9/10/20 @ 12:18 PM
171kj
91rpm
34%
16mph
Sunday 1/26/20 @ 4:9 PM
✅
262kj
83rpm
44%
19mph
Workouts
208
kj
Saturday 10/9/21
117
kj
Tuesday 1/9/24
213
kj
Tuesday 1/31/23
188
kj
Thursday 12/15/22
319
kj
Tuesday 11/16/21
235
kj
Monday 1/18/21
234
kj
Wednesday 9/16/20
171
kj
Thursday 9/10/20