Shake and Bake
Workouts
Wednesday 8/17/22 @ 11:30 AM
386kj
71rpm
59%
22mph
Thursday 9/29/22 @ 3:46 PM
✅
500kj
82rpm
57%
24mph
Saturday 9/24/22 @ 5:27 PM
414kj
67rpm
63%
22mph
Wednesday 9/28/22 @ 2:3 PM
✅
450kj
76rpm
57%
23mph
Friday 8/12/22 @ 11:32 AM
402kj
66rpm
63%
22mph
Tuesday 8/16/22 @ 1:46 PM
✅
485kj
81rpm
57%
23mph
Monday 6/28/21 @ 11:3 PM
430kj
74rpm
60%
23mph
Monday 6/21/21 @ 1:22 AM
✅
471kj
78rpm
58%
23mph
Saturday 5/22/21 @ 5:29 PM
✅
386kj
61rpm
78%
25mph
Saturday 5/22/21 @ 5:29 PM
383kj
84rpm
59%
25mph
Wednesday 2/10/21 @ 12:28 AM
✅
481kj
74rpm
63%
24mph
Saturday 2/27/21 @ 5:57 PM
459kj
75rpm
58%
23mph
Tuesday 8/25/20 @ 10:52 PM
478kj
71rpm
65%
24mph
Wednesday 8/26/20 @ 3:5 PM
✅
512kj
70rpm
65%
24mph
Friday 5/29/20 @ 4:28 PM
✅
496kj
73rpm
65%
24mph
Tuesday 6/30/20 @ 2:37 PM
477kj
76rpm
59%
23mph
Saturday 5/30/20 @ 10:59 PM
351kj
68rpm
70%
25mph
Sunday 5/31/20 @ 4:0 PM
✅
366kj
82rpm
59%
25mph
Thursday 4/23/20 @ 9:44 PM
388kj
73rpm
57%
22mph
Thursday 4/23/20 @ 1:58 PM
✅
475kj
80rpm
57%
23mph
Workouts
386
kj
Wednesday 8/17/22
383
kj
Saturday 5/22/21
459
kj
Saturday 2/27/21
478
kj
Tuesday 8/25/20
477
kj
Tuesday 6/30/20
351
kj
Saturday 5/30/20
388
kj
Thursday 4/23/20