Shake and Bake

Workouts

Friday 4/30/21 @ 2:6 PM
βœ…
377kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 2:0 PM
251kj
0rpm
0%
0mph
Thursday 7/2/20 @ 2:40 PM
βœ…
352kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 6:23 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 10:0 AM
βœ…
517kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:59 AM
kj
rpm
%
0mph
Friday 6/19/20 @ 10:31 AM
βœ…
538kj
91rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 12:48 PM
500kj
0rpm
0%
0mph
Sunday 5/31/20 @ 7:4 PM
βœ…
513kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:46 AM
462kj
0rpm
0%
0mph
Sunday 5/3/20 @ 8:28 PM
βœ…
651kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:41 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 10:2 AM
βœ…
344kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 2/4/20 @ 11:50 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 10:0 AM
βœ…
564kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:35 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 9:38 AM
βœ…
749kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 7:42 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 10:15 AM
βœ…
67kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/29/19 @ 6:30 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 377 kj
Friday 4/30/21
251 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Thursday 7/2/20
kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 517 kj
Monday 9/30/19
kj
Thursday 9/12/19
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 538 kj
Friday 6/19/20
500 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Sunday 5/31/20
462 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Sunday 5/3/20
kj
Saturday 8/10/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 344 kj
Monday 8/5/19
kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 564 kj
Monday 8/19/19
kj
Wednesday 8/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 749 kj
Wednesday 8/21/19
kj
Sunday 8/11/19
10 min Low Impact Ride
Matt Wilpers
βœ… 67 kj
Monday 4/29/19
kj
Monday 7/29/19