Shake and Bake

Workouts

Saturday 10/14/23 @ 4:21 PM
267kj
78rpm
46%
19mph
30 min House Ride
Jess King
Friday 10/6/23 @ 4:24 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 6:28 PM
281kj
77rpm
48%
19mph
30 min House Ride
Jess King
Wednesday 9/1/21 @ 3:29 PM
135kj
69rpm
39%
14mph
Friday 10/4/19 @ 1:29 PM
213kj
75rpm
51%
20mph
20 min 80s Ride
Jess King
Sunday 9/13/20 @ 2:15 PM
105kj
71rpm
40%
15mph
Wednesday 4/8/20 @ 11:24 PM
206kj
81rpm
48%
20mph
20 min 2000s Ride
Jess King
Monday 3/16/20 @ 10:55 AM
89kj
67rpm
39%
14mph
Wednesday 2/12/20 @ 3:30 PM
348kj
82rpm
50%
21mph
30 min Advanced Beginner Ride
Jess King
Wednesday 2/12/20 @ 3:27 PM
144kj
67rpm
40%
15mph
Sunday 1/26/20 @ 5:7 PM
237kj
82rpm
51%
21mph
20 min 80s Ride
Jess King
Thursday 1/30/20 @ 10:33 AM
85kj
65rpm
39%
14mph
Saturday 12/21/19 @ 1:28 AM
186kj
81rpm
51%
21mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:53 AM
81kj
70rpm
41%
15mph
Saturday 10/12/19 @ 3:40 PM
534kj
84rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 10/12/19 @ 3:39 PM
200kj
70rpm
38%
14mph
Sunday 10/6/19 @ 5:26 PM
544kj
86rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 10/5/19 @ 3:42 PM
236kj
69rpm
41%
15mph
Saturday 12/29/18 @ 4:40 PM
417kj
77rpm
48%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 12/29/18 @ 4:40 PM
218kj
72rpm
38%
15mph

Workouts

30 min House Ride
Jess King
267 kj
Saturday 10/14/23
kj
Friday 10/6/23
30 min House Ride
Jess King
281 kj
Saturday 9/11/21
135 kj
Wednesday 9/1/21
20 min 80s Ride
Jess King
213 kj
Friday 10/4/19
105 kj
Sunday 9/13/20
20 min 2000s Ride
Jess King
206 kj
Wednesday 4/8/20
89 kj
Monday 3/16/20
30 min Advanced Beginner Ride
Jess King
348 kj
Wednesday 2/12/20
144 kj
Wednesday 2/12/20
20 min 80s Ride
Jess King
237 kj
Sunday 1/26/20
85 kj
Thursday 1/30/20
15 min Move for More: Tabata Ride
Ally Love
186 kj
Saturday 12/21/19
81 kj
Wednesday 12/4/19
45 min Sweat Steady Ride
Jess King
534 kj
Saturday 10/12/19
200 kj
Saturday 10/12/19
45 min Sweat Steady Ride
Jess King
544 kj
Sunday 10/6/19
236 kj
Saturday 10/5/19
45 min Sweat Steady Ride
Jess King
417 kj
Saturday 12/29/18
218 kj
Saturday 12/29/18