Shake and Bake

Workouts

Saturday 2/3/24 @ 11:57 AM
636kj
45rpm
54%
15mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 11:58 AM
1078kj
74rpm
48%
19mph
Wednesday 6/22/22 @ 4:30 PM
226kj
57rpm
54%
18mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/19/23 @ 2:19 PM
276kj
81rpm
45%
19mph
Friday 7/1/22 @ 10:24 AM
221kj
58rpm
53%
18mph
30 min 80s Ride
Denis Morton
Monday 7/4/22 @ 8:4 PM
303kj
78rpm
49%
20mph
Saturday 6/25/22 @ 11:57 AM
406kj
54rpm
54%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/25/22 @ 11:58 AM
605kj
84rpm
46%
20mph
Saturday 6/11/22 @ 11:57 AM
347kj
0rpm
56%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/11/22 @ 11:55 AM
639kj
86rpm
47%
20mph
Monday 7/5/21 @ 11:47 AM
135kj
59rpm
51%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 12:42 AM
213kj
79rpm
49%
20mph
Wednesday 4/8/20 @ 2:45 PM
222kj
67rpm
48%
18mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 9:46 PM
293kj
78rpm
48%
20mph
Wednesday 5/8/19 @ 9:35 PM
168kj
70rpm
41%
15mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:57 PM
365kj
84rpm
51%
21mph
Sunday 4/7/19 @ 2:0 PM
299kj
61rpm
44%
15mph
60 min Rock Ride
Jenn Sherman
Sunday 4/7/19 @ 1:59 PM
537kj
78rpm
46%
19mph
Monday 3/11/19 @ 9:30 PM
195kj
61rpm
40%
13mph
45 min 80s Rock Ride
Denis Morton
Monday 3/11/19 @ 9:28 PM
503kj
77rpm
52%
21mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Saturday 2/3/24
1078 kj
Saturday 2/3/24
30 min Def Leppard Ride
Sam Yo
226 kj
Wednesday 6/22/22
276 kj
Wednesday 4/19/23
30 min 80s Ride
Denis Morton
221 kj
Friday 7/1/22
303 kj
Monday 7/4/22
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 6/25/22
605 kj
Saturday 6/25/22
60 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 6/11/22
639 kj
Saturday 6/11/22
20 min AFO Ride: Imagine Dragons
Sam Yo
135 kj
Monday 7/5/21
213 kj
Wednesday 7/7/21
30 min Metal Ride
Kendall Toole
222 kj
Wednesday 4/8/20
293 kj
Sunday 4/12/20
30 min 80s Ride
Denis Morton
168 kj
Wednesday 5/8/19
365 kj
Sunday 5/5/19
60 min Rock Ride
Jenn Sherman
299 kj
Sunday 4/7/19
537 kj
Sunday 4/7/19
45 min 80s Rock Ride
Denis Morton
195 kj
Monday 3/11/19
503 kj
Monday 3/11/19