Shake and Bake
Workouts
Friday 7/9/21 @ 8:54 PM
210kj
59rpm
52%
17mph
Saturday 7/10/21 @ 3:52 PM
✅
307kj
80rpm
49%
20mph
Sunday 5/30/21 @ 12:0 PM
193kj
56rpm
52%
16mph
Sunday 5/30/21 @ 11:59 AM
✅
271kj
80rpm
46%
19mph
Friday 10/16/20 @ 3:26 PM
194kj
59rpm
50%
16mph
Wednesday 5/26/21 @ 7:16 PM
✅
302kj
84rpm
47%
20mph
Monday 3/22/21 @ 3:59 PM
139kj
60rpm
51%
17mph
Monday 3/22/21 @ 4:2 PM
✅
231kj
80rpm
51%
21mph
Monday 11/30/20 @ 9:45 PM
✅
140kj
68rpm
47%
17mph
Thursday 9/3/20 @ 12:23 PM
86kj
81rpm
33%
14mph
Thursday 11/19/20 @ 12:27 AM
278kj
59rpm
49%
16mph
Thursday 11/19/20 @ 12:27 AM
✅
405kj
81rpm
46%
19mph
Monday 7/6/20 @ 3:31 PM
294kj
62rpm
48%
16mph
Sunday 3/29/20 @ 3:2 PM
✅
469kj
81rpm
48%
20mph
Sunday 11/10/19 @ 4:11 PM
183kj
65rpm
46%
16mph
Wednesday 3/18/20 @ 10:0 PM
✅
335kj
80rpm
51%
21mph
Saturday 3/14/20 @ 12:58 PM
294kj
65rpm
47%
17mph
Saturday 3/14/20 @ 6:37 PM
✅
460kj
78rpm
49%
20mph
Friday 6/28/19 @ 5:29 PM
169kj
66rpm
43%
16mph
Sunday 6/30/19 @ 3:2 PM
✅
339kj
85rpm
49%
21mph