Shake and Bake
Workouts
Wednesday 11/16/22 @ 5:23 PM
169kj
80rpm
40%
17mph
Friday 11/4/22 @ 1:31 PM
✅
253kj
80rpm
44%
19mph
Friday 7/26/19 @ 2:25 PM
✅
127kj
75rpm
46%
19mph
Monday 11/29/21 @ 2:9 PM
64kj
86rpm
31%
14mph
Sunday 10/20/19 @ 3:41 PM
399kj
78rpm
46%
19mph
Sunday 10/20/19 @ 3:42 PM
✅
437kj
87rpm
45%
20mph
Thursday 4/11/19 @ 2:27 PM
116kj
72rpm
41%
16mph
Thursday 4/18/19 @ 2:28 PM
✅
179kj
86rpm
43%
19mph
Thursday 1/31/19 @ 4:30 PM
✅
304kj
83rpm
47%
20mph
Tuesday 1/29/19 @ 12:53 PM
224kj
90rpm
39%
18mph
Monday 9/3/18 @ 2:34 PM
✅
474kj
78rpm
50%
20mph
Sunday 9/2/18 @ 12:26 PM
406kj
85rpm
44%
19mph
Sunday 8/5/18 @ 2:27 PM
✅
464kj
71rpm
53%
20mph
Sunday 8/5/18 @ 2:27 PM
384kj
77rpm
46%
19mph
Tuesday 7/31/18 @ 11:58 AM
✅
477kj
79rpm
49%
20mph
Tuesday 7/31/18 @ 11:57 AM
147kj
88rpm
41%
18mph
Friday 6/29/18 @ 1:47 PM
✅
142kj
79rpm
47%
19mph
Sunday 5/27/18 @ 1:16 PM
129kj
87rpm
42%
19mph
Monday 6/25/18 @ 2:0 PM
kj
rpm
%
0mph
Saturday 6/23/18 @ 1:17 PM
✅
173kj
92rpm
41%
19mph
Workouts
147
kj
Tuesday 7/31/18