Shake and Bake
Workouts
Saturday 7/16/22 @ 2:11 PM
246kj
75rpm
46%
18mph
Monday 7/18/22 @ 11:38 AM
✅
252kj
81rpm
44%
18mph
Sunday 1/16/22 @ 7:13 PM
151kj
53rpm
45%
13mph
Saturday 1/15/22 @ 7:48 PM
✅
277kj
77rpm
48%
19mph
Thursday 12/16/21 @ 1:55 PM
238kj
77rpm
45%
18mph
Tuesday 12/14/21 @ 11:31 PM
✅
282kj
85rpm
45%
19mph
Wednesday 1/9/19 @ 1:29 PM
174kj
80rpm
46%
19mph
Monday 9/30/19 @ 9:24 PM
✅
220kj
86rpm
48%
20mph
Friday 6/28/19 @ 5:29 PM
✅
328kj
76rpm
51%
21mph
Tuesday 7/2/19 @ 2:36 PM
326kj
78rpm
52%
21mph
Tuesday 12/18/18 @ 1:59 PM
✅
386kj
74rpm
47%
19mph
Saturday 12/23/17 @ 3:48 PM
309kj
75rpm
43%
17mph
Monday 6/4/18 @ 3:44 PM
✅
303kj
75rpm
51%
20mph
Friday 5/4/18 @ 5:18 PM
kj
rpm
%
0mph
Sunday 1/21/18 @ 3:29 PM
404kj
63rpm
48%
17mph
Sunday 1/21/18 @ 3:23 PM
✅
404kj
76rpm
43%
17mph
Workouts
246
kj
Saturday 7/16/22
238
kj
Thursday 12/16/21
404
kj
Sunday 1/21/18