Shake and Bake
Workouts
Monday 11/21/22 @ 10:20 AM
475kj
80rpm
49%
20mph
Wednesday 7/22/20 @ 11:55 AM
✅
492kj
89rpm
45%
21mph
Thursday 2/18/21 @ 10:29 AM
✅
297kj
78rpm
48%
20mph
Thursday 2/18/21 @ 12:19 PM
274kj
77rpm
47%
18mph
Sunday 2/23/20 @ 2:0 PM
✅
69kj
83rpm
40%
17mph
Monday 11/23/20 @ 1:39 PM
60kj
80rpm
39%
16mph
Tuesday 7/9/19 @ 9:16 AM
461kj
87rpm
44%
20mph
Monday 10/5/20 @ 3:10 PM
✅
474kj
86rpm
45%
20mph
Thursday 7/16/20 @ 1:33 PM
900kj
79rpm
48%
20mph
Friday 7/17/20 @ 2:7 PM
✅
903kj
85rpm
46%
20mph
Tuesday 7/16/19 @ 9:16 AM
441kj
85rpm
44%
19mph
Sunday 7/12/20 @ 4:51 PM
✅
456kj
88rpm
44%
20mph
Wednesday 6/26/19 @ 9:17 AM
✅
453kj
86rpm
45%
20mph
Thursday 7/4/19 @ 3:14 PM
443kj
84rpm
45%
20mph
Saturday 2/9/19 @ 12:3 PM
✅
544kj
85rpm
44%
19mph
Sunday 2/10/19 @ 8:50 PM
474kj
81rpm
43%
18mph
Sunday 1/20/19 @ 11:40 AM
✅
401kj
78rpm
46%
19mph
Wednesday 1/23/19 @ 12:26 PM
394kj
81rpm
45%
19mph
Wednesday 11/14/18 @ 10:9 AM
✅
405kj
82rpm
45%
19mph
Monday 11/12/18 @ 10:44 PM
329kj
80rpm
42%
17mph
Workouts
900
kj
Thursday 7/16/20
443
kj
Thursday 7/4/19
329
kj
Monday 11/12/18