Shake and Bake
Workouts
Saturday 10/7/23 @ 3:59 PM
✅
389kj
88rpm
41%
18mph
Friday 12/15/23 @ 2:21 PM
174kj
84rpm
30%
13mph
Saturday 3/25/23 @ 2:23 PM
✅
339kj
95rpm
36%
17mph
Monday 5/1/23 @ 1:4 PM
219kj
94rpm
30%
14mph
Saturday 11/13/21 @ 11:37 AM
✅
383kj
89rpm
41%
18mph
Monday 11/21/22 @ 2:18 PM
243kj
89rpm
33%
15mph
Tuesday 11/8/22 @ 12:48 PM
✅
249kj
83rpm
43%
18mph
Friday 11/11/22 @ 2:46 PM
154kj
74rpm
38%
15mph
Monday 9/26/22 @ 9:4 PM
✅
270kj
83rpm
45%
19mph
Friday 9/16/22 @ 12:34 PM
185kj
75rpm
41%
16mph
Saturday 2/20/21 @ 2:20 PM
✅
383kj
97rpm
37%
18mph
Monday 2/22/21 @ 1:18 PM
245kj
92rpm
32%
15mph
Thursday 5/26/22 @ 4:54 PM
✅
161kj
84rpm
42%
18mph
Thursday 5/12/22 @ 1:5 PM
107kj
78rpm
37%
15mph
Sunday 12/26/21 @ 1:30 PM
✅
165kj
83rpm
44%
18mph
Sunday 1/23/22 @ 2:27 PM
107kj
75rpm
39%
15mph
Friday 6/19/20 @ 9:59 AM
✅
765kj
83rpm
44%
19mph
Saturday 6/20/20 @ 11:38 AM
503kj
79rpm
38%
16mph
Wednesday 11/4/20 @ 11:57 AM
✅
406kj
78rpm
46%
19mph
Wednesday 11/4/20 @ 1:5 PM
203kj
57rpm
42%
13mph
Workouts
174
kj
Friday 12/15/23
503
kj
Saturday 6/20/20