Shake and Bake

Workouts

Monday 12/19/22 @ 12:58 PM
✅
245kj
85rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/26/24 @ 8:22 PM
94kj
81rpm
29%
12mph
Friday 12/23/22 @ 2:17 PM
✅
382kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/10/23 @ 5:47 PM
214kj
78rpm
35%
15mph
Thursday 10/13/22 @ 8:49 PM
✅
409kj
87rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
Saturday 7/23/22 @ 1:35 PM
✅
395kj
89rpm
42%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 8/17/22 @ 4:19 PM
234kj
82rpm
35%
15mph
Wednesday 3/30/22 @ 11:28 AM
✅
179kj
82rpm
46%
19mph
20 min 90s Rock Ride
Denis Morton
Wednesday 6/8/22 @ 12:28 AM
121kj
78rpm
40%
16mph
Tuesday 5/11/21 @ 11:16 AM
✅
376kj
91rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 7:6 PM
241kj
77rpm
37%
15mph
Monday 10/5/20 @ 10:51 AM
✅
348kj
98rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Friday 7/17/20 @ 11:11 AM
✅
353kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
Monday 4/13/20 @ 12:8 PM
✅
415kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
Tuesday 3/24/20 @ 12:19 PM
✅
253kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 245 kj
Monday 12/19/22
94 kj
Friday 1/26/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Friday 12/23/22
214 kj
Thursday 8/10/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 409 kj
Thursday 10/13/22
227 kj
Saturday 11/12/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 395 kj
Saturday 7/23/22
234 kj
Wednesday 8/17/22
20 min 90s Rock Ride
Denis Morton
✅ 179 kj
Wednesday 3/30/22
121 kj
Wednesday 6/8/22
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Tuesday 5/11/21
241 kj
Tuesday 1/18/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 348 kj
Monday 10/5/20
257 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Friday 7/17/20
294 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 4/13/20
280 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 253 kj
Tuesday 3/24/20
170 kj
Friday 3/27/20