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Shake and Bake
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Monday 12/19/22 @ 12:58 PM
✅
245
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 1/26/24 @ 8:22 PM
94
kj
81
rpm
29
%
12
mph
Friday 12/23/22 @ 2:17 PM
✅
382
kj
88
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/10/23 @ 5:47 PM
214
kj
78
rpm
35
%
15
mph
Thursday 10/13/22 @ 8:49 PM
✅
409
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 11/12/22 @ 11:39 PM
227
kj
83
rpm
35
%
15
mph
Saturday 7/23/22 @ 1:35 PM
✅
395
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Wednesday 8/17/22 @ 4:19 PM
234
kj
82
rpm
35
%
15
mph
Wednesday 3/30/22 @ 11:28 AM
✅
179
kj
82
rpm
46
%
19
mph
20 min 90s Rock Ride
Denis Morton
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Share
Wednesday 6/8/22 @ 12:28 AM
121
kj
78
rpm
40
%
16
mph
Tuesday 5/11/21 @ 11:16 AM
✅
376
kj
91
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 7:6 PM
241
kj
77
rpm
37
%
15
mph
Monday 10/5/20 @ 10:51 AM
✅
348
kj
98
rpm
35
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 9:22 PM
257
kj
79
rpm
40
%
17
mph
Friday 7/17/20 @ 11:11 AM
✅
353
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 3:50 PM
294
kj
83
rpm
38
%
16
mph
Monday 4/13/20 @ 12:8 PM
✅
415
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 2:5 PM
280
kj
74
rpm
40
%
16
mph
Tuesday 3/24/20 @ 12:19 PM
✅
253
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 3/27/20 @ 4:2 PM
170
kj
80
rpm
37
%
16
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
245
kj
Monday 12/19/22
94
kj
Friday 1/26/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Friday 12/23/22
214
kj
Thursday 8/10/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
409
kj
Thursday 10/13/22
227
kj
Saturday 11/12/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
395
kj
Saturday 7/23/22
234
kj
Wednesday 8/17/22
20 min 90s Rock Ride
Denis Morton
View Class
Share
✅
179
kj
Wednesday 3/30/22
121
kj
Wednesday 6/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
376
kj
Tuesday 5/11/21
241
kj
Tuesday 1/18/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
348
kj
Monday 10/5/20
257
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
353
kj
Friday 7/17/20
294
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
415
kj
Monday 4/13/20
280
kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
253
kj
Tuesday 3/24/20
170
kj
Friday 3/27/20
Previous Workouts
Next Workouts