Shake and Bake

Workouts

Tuesday 4/5/22 @ 9:35 AM
309kj
79rpm
41%
17mph
45 min 2000s Ride
Kendall Toole
Friday 4/15/22 @ 12:38 AM
381kj
65rpm
52%
19mph
Wednesday 3/23/22 @ 9:28 AM
217kj
80rpm
41%
18mph
30 min 90s Ride
Denis Morton
Monday 3/21/22 @ 6:17 PM
275kj
66rpm
53%
19mph
Monday 1/31/22 @ 10:39 AM
227kj
80rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 7:17 PM
265kj
63rpm
54%
19mph
Friday 11/26/21 @ 2:19 PM
304kj
78rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
361kj
63rpm
52%
18mph
Monday 8/30/21 @ 4:27 PM
18kj
12rpm
40%
3mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 5:30 PM
170kj
67rpm
51%
19mph
Saturday 9/19/20 @ 4:14 PM
93kj
78rpm
39%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 9/20/20 @ 12:37 AM
300kj
72rpm
52%
20mph
Tuesday 9/15/20 @ 11:10 AM
211kj
68rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:43 PM
278kj
75rpm
45%
18mph
Tuesday 7/14/20 @ 4:2 PM
234kj
80rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:25 PM
302kj
69rpm
54%
20mph
Saturday 5/9/20 @ 1:59 PM
211kj
80rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
200kj
66rpm
47%
17mph
Saturday 10/19/19 @ 1:53 PM
273kj
69rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 2:15 PM
186kj
65rpm
44%
16mph

Workouts

45 min 2000s Ride
Kendall Toole
309 kj
Tuesday 4/5/22
381 kj
Friday 4/15/22
30 min 90s Ride
Denis Morton
217 kj
Wednesday 3/23/22
275 kj
Monday 3/21/22
30 min EMINEM Ride
Denis Morton
227 kj
Monday 1/31/22
265 kj
Monday 1/31/22
45 min Turkey Burn Ride
Robin Arzón
304 kj
Friday 11/26/21
361 kj
Thursday 11/25/21
20 min 90s Ride
Cody Rigsby
18 kj
Monday 8/30/21
170 kj
Monday 8/30/21
30 min Sweat Steady Ride
Jess King
93 kj
Saturday 9/19/20
300 kj
Sunday 9/20/20
45 min Intervals & Arms Ride
Cody Rigsby
211 kj
Tuesday 9/15/20
278 kj
Saturday 7/18/20
30 min 90s Pop Ride
Cody Rigsby
234 kj
Tuesday 7/14/20
302 kj
Tuesday 7/7/20
30 min Together We Ride: Live from Home
Robin Arzón
211 kj
Saturday 5/9/20
200 kj
Saturday 5/9/20
45 min Club Bangers Ride
Alex Toussaint
273 kj
Saturday 10/19/19
186 kj
Saturday 10/19/19