Shake and Bake

Workouts

Tuesday 12/3/19 @ 9:53 AM
249kj
81rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/23/19 @ 8:31 AM
261kj
64rpm
53%
19mph
Wednesday 1/26/22 @ 10:33 AM
224kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 9:0 PM
144kj
49rpm
50%
15mph
Tuesday 12/14/21 @ 11:26 PM
216kj
80rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 5:27 PM
177kj
50rpm
54%
16mph
Friday 9/3/21 @ 6:47 PM
91kj
41rpm
40%
9mph
30 min Pop Ride
Cody Rigsby
Monday 11/8/21 @ 4:20 PM
165kj
49rpm
53%
16mph
Saturday 4/3/21 @ 10:24 AM
190kj
84rpm
38%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/5/21 @ 9:0 AM
219kj
63rpm
50%
17mph
Monday 12/21/20 @ 10:21 AM
1kj
1rpm
37%
0mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 6:52 PM
51kj
56rpm
35%
11mph
Saturday 4/11/20 @ 1:58 PM
200kj
84rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 5:26 PM
201kj
46rpm
60%
17mph
Friday 4/26/19 @ 8:29 AM
280kj
75rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 5:46 PM
302kj
47rpm
59%
17mph
Monday 11/25/19 @ 1:8 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 2:20 PM
456kj
65rpm
49%
18mph
Monday 5/27/19 @ 1:50 PM
406kj
77rpm
42%
17mph
60 min Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 4:42 PM
679kj
60rpm
62%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
249 kj
Tuesday 12/3/19
261 kj
Tuesday 4/23/19
30 min Pop Ride
Cody Rigsby
224 kj
Wednesday 1/26/22
144 kj
Wednesday 2/9/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
216 kj
Tuesday 12/14/21
177 kj
Tuesday 12/21/21
30 min Pop Ride
Cody Rigsby
91 kj
Friday 9/3/21
165 kj
Monday 11/8/21
30 min Pop Ride
Cody Rigsby
190 kj
Saturday 4/3/21
219 kj
Monday 4/5/21
20 min Holiday Ride
Robin Arzón
1 kj
Monday 12/21/20
51 kj
Friday 12/25/20
30 min Pop Ride
Cody Rigsby
200 kj
Saturday 4/11/20
201 kj
Thursday 4/2/20
45 min Pop Ride
Cody Rigsby
280 kj
Friday 4/26/19
302 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/25/19
456 kj
Sunday 11/24/19
60 min Pop Ride
Cody Rigsby
406 kj
Monday 5/27/19
679 kj
Sunday 5/19/19