Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:24 PM
✅
252kj
77rpm
46%
19mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Wednesday 1/25/23 @ 6:47 PM
38kj
31rpm
41%
7mph
Saturday 1/28/23 @ 6:1 PM
✅
40kj
30rpm
57%
11mph
Saturday 1/2/21 @ 11:57 AM
✅
340kj
83rpm
41%
18mph
Friday 1/1/21 @ 4:38 PM
93kj
37rpm
44%
10mph
Sunday 10/11/20 @ 5:20 PM
✅
48kj
69rpm
39%
15mph
Friday 10/2/20 @ 11:33 AM
11kj
27rpm
40%
7mph
Thursday 10/8/20 @ 2:23 PM
✅
192kj
78rpm
40%
16mph
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Thursday 4/30/20 @ 10:7 AM
27kj
13rpm
38%
3mph
Monday 3/9/20 @ 5:3 AM
✅
69kj
38rpm
45%
10mph
Sunday 2/9/20 @ 12:55 PM
✅
236kj
80rpm
44%
18mph
Sunday 2/9/20 @ 11:17 PM
56kj
34rpm
45%
10mph
Thursday 11/28/19 @ 11:2 AM
✅
267kj
80rpm
39%
16mph
Thursday 11/28/19 @ 11:7 AM
80kj
36rpm
45%
10mph
Monday 8/12/19 @ 8:41 AM
✅
337kj
73rpm
45%
18mph
Friday 8/9/19 @ 11:44 PM
112kj
39rpm
45%
11mph
Thursday 3/8/18 @ 9:26 PM
kj
rpm
%
0mph
Tuesday 3/13/18 @ 12:30 AM
✅
kj
rpm
%
0mph