Shake and Bake

Workouts

Friday 3/29/19 @ 3:48 PM
451kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:1 AM
✅
535kj
87rpm
48%
21mph
Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:18 PM
491kj
85rpm
47%
20mph
Saturday 8/25/18 @ 4:38 PM
616kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 10:54 AM
✅
651kj
79rpm
50%
21mph
Monday 10/8/18 @ 2:26 AM
458kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 9:54 AM
✅
472kj
83rpm
48%
20mph
Thursday 8/9/18 @ 11:3 PM
✅
435kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/7/18 @ 9:51 AM
432kj
86rpm
44%
19mph
Tuesday 7/31/18 @ 11:54 PM
✅
446kj
88rpm
44%
19mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/31/18 @ 9:52 AM
435kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
451 kj
Friday 3/29/19
✅ 535 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Wednesday 8/29/18
491 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 8/25/18
✅ 651 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Monday 10/8/18
✅ 472 kj
Thursday 10/4/18
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Thursday 8/9/18
432 kj
Tuesday 8/7/18
45 min Power Zone Max Ride
Denis Morton
✅ 446 kj
Tuesday 7/31/18
435 kj
Tuesday 7/31/18