Shake and Bake
Workouts
Saturday 2/8/20 @ 4:19 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 4:14 PM
✅
362kj
80rpm
42%
18mph
Tuesday 10/8/19 @ 11:16 PM
204kj
87rpm
38%
17mph
Thursday 10/10/19 @ 7:15 PM
✅
249kj
76rpm
45%
18mph
Sunday 1/17/21 @ 4:59 PM
204kj
77rpm
42%
17mph
Sunday 1/17/21 @ 4:54 PM
✅
249kj
77rpm
46%
18mph
Tuesday 2/25/20 @ 12:42 AM
318kj
82rpm
40%
17mph
Monday 2/17/20 @ 4:30 PM
✅
368kj
79rpm
43%
18mph
Sunday 6/30/19 @ 10:48 PM
341kj
85rpm
40%
18mph
Wednesday 6/26/19 @ 5:21 PM
✅
402kj
84rpm
43%
19mph
Monday 1/20/20 @ 4:40 PM
304kj
83rpm
39%
17mph
Monday 1/20/20 @ 8:11 PM
✅
363kj
81rpm
43%
18mph
Tuesday 6/11/19 @ 12:6 AM
422kj
81rpm
41%
17mph
Wednesday 8/21/19 @ 4:34 PM
✅
484kj
76rpm
45%
18mph
Monday 3/4/19 @ 10:16 PM
40kj
79rpm
33%
14mph
Tuesday 4/2/19 @ 5:45 PM
✅
54kj
84rpm
36%
15mph
Thursday 2/14/19 @ 5:0 PM
317kj
85rpm
40%
17mph
Tuesday 2/12/19 @ 5:22 PM
✅
348kj
79rpm
44%
18mph
Thursday 11/22/18 @ 2:18 PM
298kj
84rpm
38%
16mph
Friday 11/23/18 @ 7:54 PM
✅
366kj
84rpm
42%
18mph
Workouts
304
kj
Monday 1/20/20
422
kj
Tuesday 6/11/19