Shake and Bake

Workouts

Thursday 9/24/20 @ 1:39 AM
βœ…
139kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 8:30 PM
134kj
71rpm
45%
17mph
Saturday 1/11/20 @ 6:20 PM
175kj
78rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 11:39 PM
βœ…
176kj
78rpm
39%
16mph
Monday 10/7/19 @ 9:15 PM
βœ…
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 2:34 AM
281kj
88rpm
37%
16mph
Monday 4/15/19 @ 4:58 PM
βœ…
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:29 PM
387kj
85rpm
38%
17mph
Wednesday 9/11/19 @ 11:18 PM
βœ…
203kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:1 AM
191kj
85rpm
37%
16mph
Monday 9/2/19 @ 4:29 PM
βœ…
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 6:8 PM
254kj
85rpm
36%
16mph
Thursday 8/22/19 @ 8:35 PM
βœ…
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 8:36 PM
306kj
86rpm
38%
17mph
Saturday 6/30/18 @ 6:33 PM
βœ…
303kj
74rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Friday 6/29/18 @ 11:34 PM
1kj
57rpm
30%
10mph
Tuesday 5/29/18 @ 11:4 PM
βœ…
217kj
80rpm
42%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 5/29/18 @ 7:47 PM
177kj
71rpm
43%
16mph
Thursday 4/12/18 @ 3:44 PM
βœ…
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 5/11/18 @ 11:58 PM
33kj
66rpm
34%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 139 kj
Thursday 9/24/20
134 kj
Friday 9/4/20
30 min Two for One: Groove Ride
Cody & Emma
175 kj
Saturday 1/11/20
βœ… 176 kj
Monday 1/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Monday 10/7/19
281 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 399 kj
Monday 4/15/19
387 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 203 kj
Wednesday 9/11/19
191 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 297 kj
Monday 9/2/19
254 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Thursday 8/22/19
306 kj
Sunday 8/18/19
45 min Pop Ride
Cody Rigsby
βœ… 303 kj
Saturday 6/30/18
1 kj
Friday 6/29/18
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 217 kj
Tuesday 5/29/18
177 kj
Tuesday 5/29/18
10 min Low Impact Ride
Jenn Sherman
βœ… 65 kj
Thursday 4/12/18
33 kj
Friday 5/11/18