Shake and Bake
Workouts
Saturday 11/14/20 @ 4:59 PM
505kj
85rpm
43%
19mph
Monday 11/16/20 @ 3:54 AM
✅
597kj
81rpm
47%
20mph
Wednesday 9/9/20 @ 1:48 PM
377kj
86rpm
42%
18mph
Wednesday 9/9/20 @ 9:56 PM
✅
431kj
77rpm
47%
19mph
Sunday 12/18/22 @ 7:13 PM
227kj
87rpm
39%
18mph
Wednesday 3/31/21 @ 4:12 AM
✅
270kj
81rpm
45%
19mph
Monday 1/10/22 @ 3:53 PM
349kj
84rpm
41%
18mph
Tuesday 1/11/22 @ 4:51 PM
✅
421kj
76rpm
47%
19mph
Wednesday 2/23/22 @ 5:19 PM
461kj
84rpm
41%
18mph
Monday 3/21/22 @ 3:3 AM
✅
560kj
78rpm
47%
19mph
Sunday 10/3/21 @ 4:59 PM
701kj
83rpm
42%
18mph
Sunday 12/19/21 @ 3:30 AM
✅
811kj
77rpm
46%
19mph
Sunday 6/6/21 @ 12:49 PM
195kj
76rpm
42%
17mph
Wednesday 6/9/21 @ 2:44 AM
✅
274kj
77rpm
46%
19mph
Monday 4/19/21 @ 3:59 PM
350kj
88rpm
40%
18mph
Saturday 3/20/21 @ 4:17 AM
✅
423kj
82rpm
45%
19mph
Monday 11/9/20 @ 5:34 PM
223kj
85rpm
41%
18mph
Monday 11/16/20 @ 4:59 AM
✅
272kj
79rpm
46%
19mph
Tuesday 9/22/20 @ 5:42 PM
330kj
84rpm
39%
17mph
Tuesday 9/22/20 @ 4:6 AM
✅
440kj
79rpm
46%
19mph
Workouts
505
kj
Saturday 11/14/20
227
kj
Sunday 12/18/22
461
kj
Wednesday 2/23/22
701
kj
Sunday 10/3/21
350
kj
Monday 4/19/21
223
kj
Monday 11/9/20