Shake and Bake
Workouts
Friday 9/29/23 @ 2:45 PM
kj
rpm
%
0mph
Friday 10/13/23 @ 12:59 PM
✅
269kj
85rpm
44%
19mph
Saturday 12/24/22 @ 2:49 AM
kj
rpm
%
0mph
Tuesday 12/20/22 @ 2:51 PM
✅
95kj
71rpm
50%
19mph
Friday 7/15/22 @ 1:33 AM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 1:14 PM
✅
278kj
68rpm
51%
19mph
Thursday 5/26/22 @ 11:40 PM
kj
rpm
%
0mph
Friday 5/27/22 @ 1:34 PM
✅
173kj
82rpm
44%
19mph
Tuesday 1/25/22 @ 8:11 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 8:15 PM
✅
71kj
86rpm
39%
17mph
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 11:25 PM
✅
268kj
82rpm
45%
19mph
Tuesday 3/16/21 @ 2:22 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 5:19 PM
✅
273kj
76rpm
48%
19mph
Friday 11/13/20 @ 7:20 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 6:35 PM
✅
217kj
76rpm
43%
17mph
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 10:33 PM
✅
235kj
86rpm
40%
18mph
Friday 12/7/18 @ 1:57 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:57 AM
✅
218kj
81rpm
41%
17mph