Shake and Bake
Workouts
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 1:1 PM
✅
154kj
69rpm
40%
15mph
Thursday 1/20/22 @ 4:20 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 11:28 PM
✅
173kj
72rpm
42%
16mph
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Monday 6/14/21 @ 11:40 AM
✅
176kj
71rpm
42%
15mph
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 12:22 AM
✅
124kj
72rpm
43%
16mph
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 8:26 PM
✅
204kj
64rpm
48%
17mph
Monday 11/9/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:54 PM
✅
132kj
71rpm
44%
16mph
Friday 8/7/20 @ 3:4 AM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:49 PM
✅
166kj
66rpm
42%
15mph
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 11:25 PM
✅
249kj
85rpm
43%
18mph
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 8:27 PM
✅
268kj
71rpm
42%
16mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Thursday 1/30/20 @ 1:18 AM
✅
140kj
57rpm
43%
14mph