Shake and Bake

Workouts

Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 6/1/23 @ 2:11 AM
✅
139kj
71rpm
38%
14mph
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/30/22 @ 2:14 AM
✅
136kj
71rpm
38%
14mph
Thursday 7/15/21 @ 1:19 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 7/21/21 @ 2:2 AM
✅
76kj
71rpm
34%
13mph
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 10:55 PM
✅
130kj
74rpm
35%
14mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:37 AM
✅
126kj
71rpm
36%
14mph
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 5:35 PM
✅
92kj
56rpm
35%
10mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 2:30 AM
✅
69kj
74rpm
32%
12mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 6:46 PM
✅
119kj
78rpm
33%
13mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
✅
104kj
79rpm
29%
12mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 5:23 PM
✅
158kj
79rpm
30%
12mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
kj
Thursday 2/23/23
✅ 139 kj
Thursday 6/1/23
30 min Pride Live DJ Ride
Cody Rigsby
kj
Saturday 6/11/22
✅ 136 kj
Thursday 6/30/22
20 min Groove Ride
Cody Rigsby
kj
Thursday 7/15/21
✅ 76 kj
Wednesday 7/21/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 2/7/21
✅ 130 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 126 kj
Thursday 2/13/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/30/20
✅ 92 kj
Thursday 7/30/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
✅ 69 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
✅ 119 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 104 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 158 kj
Friday 3/20/20