Shake and Bake
Workouts
Friday 7/29/22 @ 4:48 AM
kj
rpm
%
0mph
Friday 7/29/22 @ 3:30 PM
✅
202kj
60rpm
48%
16mph
Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 1:37 PM
✅
149kj
66rpm
46%
16mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:53 PM
✅
256kj
69rpm
49%
18mph
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
Saturday 3/13/21 @ 1:44 PM
✅
234kj
62rpm
50%
17mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 5:29 PM
✅
161kj
65rpm
48%
17mph
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 10:12 PM
✅
337kj
71rpm
45%
17mph
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
Saturday 11/7/20 @ 3:25 PM
✅
155kj
70rpm
47%
17mph
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 8:50 PM
✅
321kj
65rpm
46%
17mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Saturday 9/12/20 @ 12:25 PM
✅
247kj
77rpm
46%
18mph
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 11:23 AM
✅
238kj
79rpm
44%
18mph