Shake and Bake

Workouts

Friday 7/15/22 @ 1:33 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/15/22 @ 8:41 AM
✅
278kj
65rpm
52%
18mph
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 1:23 PM
✅
300kj
78rpm
49%
20mph
Tuesday 3/16/21 @ 2:22 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/29/21 @ 8:51 AM
✅
317kj
76rpm
50%
20mph
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 8:36 PM
✅
498kj
80rpm
50%
20mph
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:6 PM
✅
333kj
95rpm
44%
21mph
Wednesday 9/23/20 @ 12:44 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 9/24/20 @ 2:59 PM
✅
481kj
76rpm
51%
20mph
Saturday 3/14/20 @ 8:16 PM
0kj
0rpm
32%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/27/20 @ 7:25 PM
✅
331kj
157rpm
0%
0mph
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/24/20 @ 9:29 AM
✅
171kj
0rpm
0%
0mph
Saturday 6/29/19 @ 12:59 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 9:56 AM
✅
168kj
0rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 7/15/22
✅ 278 kj
Friday 7/15/22
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 2/12/22
✅ 300 kj
Sunday 2/13/22
30 min HIIT & Hills Ride
Cody Rigsby
kj
Tuesday 3/16/21
✅ 317 kj
Monday 3/29/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 3/11/21
✅ 498 kj
Saturday 3/13/21
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 333 kj
Sunday 11/1/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 9/23/20
✅ 481 kj
Thursday 9/24/20
30 min Live DJ Ride
Cody Rigsby
0 kj
Saturday 3/14/20
✅ 331 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 2/22/20
✅ 171 kj
Monday 2/24/20
30 min Madonna Ride
Robin Arzón
kj
Saturday 6/29/19
✅ 168 kj
Monday 1/6/20