Shake and Bake

Workouts

Sunday 12/31/23 @ 4:28 PM
137kj
64rpm
40%
14mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/25/23 @ 3:1 PM
123kj
72rpm
35%
14mph
Tuesday 11/10/20 @ 2:22 PM
182kj
64rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
Monday 7/6/20 @ 12:59 PM
119kj
69rpm
43%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 2:12 PM
105kj
78rpm
37%
15mph
Tuesday 3/24/20 @ 1:29 PM
165kj
72rpm
40%
16mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 2:18 PM
160kj
85rpm
36%
15mph
Wednesday 5/6/20 @ 4:25 AM
101kj
54rpm
39%
11mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:0 PM
154kj
72rpm
39%
15mph
Thursday 11/28/19 @ 1:2 PM
192kj
62rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
259kj
72rpm
41%
16mph
Friday 10/11/19 @ 12:52 PM
178kj
71rpm
43%
16mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 10/9/19 @ 12:37 PM
167kj
75rpm
39%
15mph
Thursday 8/29/19 @ 1:27 PM
133kj
81rpm
42%
17mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/20/19 @ 7:16 PM
130kj
81rpm
40%
16mph
Sunday 7/14/19 @ 2:41 PM
169kj
59rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/26/19 @ 12:24 PM
159kj
68rpm
41%
15mph
Thursday 5/2/19 @ 12:54 PM
168kj
78rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 11:50 AM
177kj
79rpm
39%
16mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
137 kj
Sunday 12/31/23
123 kj
Monday 12/25/23
30 min Beyoncé Two for One Ride
Alex & Tunde
182 kj
Tuesday 11/10/20
188 kj
Tuesday 11/10/20
20 min Low Impact Ride
Emma Lovewell
119 kj
Monday 7/6/20
105 kj
Thursday 4/30/20
30 min Mabel Ride
Hannah Frankson
165 kj
Tuesday 3/24/20
160 kj
Thursday 5/7/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
101 kj
Wednesday 5/6/20
154 kj
Tuesday 5/5/20
45 min Turkey Burn Ride
Alex Toussaint
192 kj
Thursday 11/28/19
259 kj
Thursday 11/28/19
30 min Latin Celebration Ride
Cody Rigsby
178 kj
Friday 10/11/19
167 kj
Wednesday 10/9/19
20 min HIIT Ride
Robin Arzón
133 kj
Thursday 8/29/19
130 kj
Tuesday 8/20/19
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Sunday 7/14/19
159 kj
Wednesday 6/26/19
30 min Show Up Ride
Cody Rigsby
168 kj
Thursday 5/2/19
177 kj
Saturday 4/27/19