Shake and Bake

Workouts

Tuesday 11/21/23 @ 11:29 PM
✅
314kj
78rpm
49%
20mph
30 min blink-182 Ride
Kendall Toole
Friday 1/5/24 @ 12:0 AM
201kj
72rpm
43%
17mph
Thursday 8/5/21 @ 9:45 PM
555kj
95rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 3:52 PM
✅
622kj
73rpm
51%
20mph
Thursday 7/1/21 @ 9:58 PM
400kj
82rpm
45%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 11/22/21 @ 11:3 PM
✅
602kj
80rpm
53%
22mph
Tuesday 6/22/21 @ 10:44 PM
411kj
82rpm
45%
19mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/16/21 @ 4:8 PM
✅
506kj
80rpm
50%
21mph
Saturday 5/9/20 @ 4:0 PM
✅
918kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 6:30 PM
909kj
84rpm
46%
20mph
Thursday 2/4/21 @ 11:7 PM
253kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Saturday 2/20/21 @ 10:7 PM
✅
308kj
76rpm
51%
20mph
Tuesday 11/10/20 @ 7:19 PM
300kj
78rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 11:41 PM
✅
373kj
82rpm
51%
22mph
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 4:16 PM
302kj
86rpm
45%
20mph
Wednesday 9/2/20 @ 9:47 PM
430kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 4:22 PM
✅
434kj
83rpm
45%
19mph
Sunday 12/1/19 @ 6:20 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
✅
568kj
82rpm
51%
22mph

Workouts

30 min blink-182 Ride
Kendall Toole
✅ 314 kj
Tuesday 11/21/23
201 kj
Friday 1/5/24
60 min Power Zone Endurance Ride
Christine D'Ercole
555 kj
Thursday 8/5/21
✅ 622 kj
Saturday 6/25/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
400 kj
Thursday 7/1/21
✅ 602 kj
Monday 11/22/21
45 min RENT Ride
Christine D'Ercole
411 kj
Tuesday 6/22/21
✅ 506 kj
Wednesday 6/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 918 kj
Saturday 5/9/20
909 kj
Saturday 6/5/21
30 min The Jess King Experience
Jess King
253 kj
Thursday 2/4/21
✅ 308 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
300 kj
Tuesday 11/10/20
✅ 373 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Wednesday 5/27/20
302 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
430 kj
Wednesday 9/2/20
✅ 434 kj
Wednesday 9/2/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Sunday 12/1/19
✅ 568 kj
Thursday 11/28/19