Shake and Bake

Workouts

Tuesday 8/22/23 @ 11:25 AM
✅
328kj
82rpm
49%
20mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/17/23 @ 2:39 PM
175kj
77rpm
38%
16mph
Friday 8/4/23 @ 4:0 PM
✅
263kj
66rpm
52%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 8/6/23 @ 3:22 PM
187kj
74rpm
41%
16mph
Wednesday 2/22/23 @ 10:29 PM
✅
484kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 2:12 PM
216kj
86rpm
33%
15mph
Sunday 9/18/22 @ 5:25 PM
✅
511kj
98rpm
43%
21mph
45 min Power Zone Ride
Ben Alldis
Friday 5/20/22 @ 1:56 PM
209kj
78rpm
35%
14mph
Friday 5/20/22 @ 9:1 PM
✅
331kj
85rpm
48%
21mph
30 min Disney Ride
Jess King
Wednesday 6/1/22 @ 2:32 PM
154kj
79rpm
37%
15mph
Monday 2/8/21 @ 11:38 PM
✅
186kj
85rpm
45%
19mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 5/25/22 @ 3:10 PM
91kj
82rpm
34%
14mph
Sunday 5/22/22 @ 11:59 AM
✅
118kj
75rpm
54%
21mph
10 min Climb Ride
Jenn Sherman
Sunday 1/2/22 @ 4:20 PM
109kj
155rpm
0%
0mph
Tuesday 11/30/21 @ 2:30 PM
✅
334kj
81rpm
50%
21mph
30 min Tribute Ride
Jenn Sherman
Friday 2/4/22 @ 3:15 PM
310kj
150rpm
0%
0mph
Friday 4/2/21 @ 9:24 PM
165kj
81rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 1:39 PM
✅
224kj
159rpm
0%
0mph
Wednesday 7/14/21 @ 11:35 PM
150kj
85rpm
47%
20mph
15 min 80s Ride
Jenn Sherman
Thursday 8/5/21 @ 2:47 PM
✅
154kj
150rpm
0%
0mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 328 kj
Tuesday 8/22/23
175 kj
Tuesday 10/17/23
30 min Epic Sing Along Ride
Jenn Sherman
✅ 263 kj
Friday 8/4/23
187 kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 2/22/23
216 kj
Thursday 2/23/23
45 min Power Zone Ride
Ben Alldis
✅ 511 kj
Sunday 9/18/22
209 kj
Friday 5/20/22
30 min Disney Ride
Jess King
✅ 331 kj
Friday 5/20/22
154 kj
Wednesday 6/1/22
20 min BHM: Broadway Ride
Ally Love
✅ 186 kj
Monday 2/8/21
91 kj
Wednesday 5/25/22
10 min Climb Ride
Jenn Sherman
✅ 118 kj
Sunday 5/22/22
109 kj
Sunday 1/2/22
30 min Tribute Ride
Jenn Sherman
✅ 334 kj
Tuesday 11/30/21
310 kj
Friday 2/4/22
20 min 80s Ride
Cody Rigsby
165 kj
Friday 4/2/21
✅ 224 kj
Wednesday 9/8/21
15 min 80s Ride
Jenn Sherman
150 kj
Wednesday 7/14/21
✅ 154 kj
Thursday 8/5/21