Shake and Bake
Workouts
Tuesday 2/20/24 @ 1:12 PM
✅
516kj
90rpm
45%
21mph
Saturday 2/13/21 @ 1:57 PM
506kj
96rpm
40%
19mph
Sunday 3/13/22 @ 2:19 PM
446kj
90rpm
44%
20mph
Saturday 2/12/22 @ 2:12 PM
✅
452kj
80rpm
46%
19mph
Wednesday 2/2/22 @ 12:2 AM
✅
327kj
85rpm
48%
20mph
Wednesday 2/16/22 @ 12:41 PM
162kj
33rpm
52%
9mph
Saturday 5/1/21 @ 3:35 PM
502kj
91rpm
40%
18mph
Monday 5/3/21 @ 11:37 AM
✅
682kj
89rpm
46%
20mph
Thursday 4/23/20 @ 4:43 PM
432kj
92rpm
42%
20mph
Thursday 3/11/21 @ 1:14 PM
✅
505kj
87rpm
46%
20mph
Saturday 7/25/20 @ 9:46 PM
✅
266kj
91rpm
41%
19mph
Monday 1/6/20 @ 9:18 PM
246kj
90rpm
40%
18mph
Sunday 5/31/20 @ 2:24 PM
586kj
83rpm
46%
20mph
Tuesday 12/22/20 @ 12:34 PM
✅
713kj
82rpm
50%
21mph
Monday 11/30/20 @ 10:10 PM
427kj
91rpm
42%
19mph
Sunday 11/29/20 @ 1:2 PM
✅
542kj
87rpm
48%
21mph
Sunday 8/30/20 @ 2:49 PM
552kj
84rpm
44%
19mph
Tuesday 3/3/20 @ 12:32 AM
✅
626kj
83rpm
47%
20mph
Thursday 6/4/20 @ 4:0 PM
623kj
86rpm
46%
20mph
Saturday 9/14/19 @ 8:13 PM
✅
626kj
84rpm
47%
20mph
Workouts
446
kj
Sunday 3/13/22
502
kj
Saturday 5/1/21
432
kj
Thursday 4/23/20
246
kj
Monday 1/6/20
552
kj
Sunday 8/30/20
623
kj
Thursday 6/4/20