Shake and Bake

Workouts

Friday 6/9/23 @ 8:57 PM
✅
285kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/9/23 @ 8:56 PM
247kj
66rpm
50%
18mph
Sunday 11/15/20 @ 6:45 PM
✅
421kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 6:16 PM
347kj
80rpm
43%
18mph
Friday 7/23/21 @ 7:29 PM
✅
420kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 3:8 PM
356kj
85rpm
41%
18mph
Tuesday 4/27/21 @ 10:27 PM
182kj
77rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 1:1 PM
✅
203kj
75rpm
51%
20mph
Monday 4/5/21 @ 10:40 PM
281kj
83rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/2/21 @ 6:2 PM
✅
281kj
80rpm
46%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Friday 6/9/23
247 kj
Friday 6/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Sunday 11/15/20
347 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 420 kj
Friday 7/23/21
356 kj
Wednesday 6/9/21
20 min 90s Ride
Cody Rigsby
182 kj
Tuesday 4/27/21
✅ 203 kj
Monday 11/30/20
30 min 90s Rock Ride
Emma Lovewell
281 kj
Monday 4/5/21
✅ 281 kj
Friday 4/2/21