Shake and Bake

Workouts

Tuesday 2/13/24 @ 1:44 PM
βœ…
501kj
89rpm
45%
21mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 2/4/24 @ 9:32 PM
271kj
81rpm
37%
16mph
Friday 1/19/24 @ 10:26 PM
βœ…
630kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 9:1 PM
351kj
83rpm
37%
16mph
Wednesday 9/13/23 @ 10:30 PM
βœ…
317kj
81rpm
49%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 10/16/23 @ 5:38 PM
161kj
71rpm
41%
16mph
Wednesday 10/4/23 @ 2:51 PM
βœ…
532kj
98rpm
44%
21mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 7:0 PM
281kj
82rpm
38%
16mph
Tuesday 5/9/23 @ 5:41 PM
βœ…
469kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Sam Yo
Monday 5/1/23 @ 11:30 PM
255kj
79rpm
37%
15mph
Friday 5/7/21 @ 10:23 PM
βœ…
650kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:32 PM
486kj
79rpm
40%
17mph
Wednesday 12/29/21 @ 5:2 PM
βœ…
175kj
88rpm
48%
21mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 12/23/21 @ 5:29 PM
71kj
82rpm
34%
15mph
Thursday 12/17/20 @ 6:52 PM
βœ…
153kj
76rpm
44%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 10/20/20 @ 1:20 AM
96kj
78rpm
36%
15mph
Wednesday 12/9/20 @ 11:31 PM
βœ…
248kj
77rpm
45%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 3:55 PM
133kj
76rpm
36%
14mph
Friday 7/3/20 @ 6:14 PM
βœ…
414kj
76rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 8/21/20 @ 6:6 PM
234kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
βœ… 501 kj
Tuesday 2/13/24
271 kj
Sunday 2/4/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 630 kj
Friday 1/19/24
351 kj
Sunday 1/14/24
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 317 kj
Wednesday 9/13/23
161 kj
Monday 10/16/23
45 min Power Zone Ride
Christine D'Ercole
βœ… 532 kj
Wednesday 10/4/23
281 kj
Tuesday 9/26/23
45 min Power Zone Max Ride
Sam Yo
βœ… 469 kj
Tuesday 5/9/23
255 kj
Monday 5/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Friday 5/7/21
486 kj
Saturday 5/8/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 175 kj
Wednesday 12/29/21
71 kj
Thursday 12/23/21
20 min Holiday Ride
Emma Lovewell
βœ… 153 kj
Thursday 12/17/20
96 kj
Tuesday 10/20/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 248 kj
Wednesday 12/9/20
133 kj
Saturday 2/17/18
45 min All For One More Ride
Multiple Instructors
βœ… 414 kj
Friday 7/3/20
234 kj
Friday 8/21/20