Shake and Bake
Workouts
Wednesday 10/11/23 @ 6:7 PM
✅
324kj
85rpm
48%
20mph
Tuesday 10/10/23 @ 5:6 PM
165kj
80rpm
37%
15mph
Wednesday 2/8/23 @ 12:14 PM
✅
246kj
88rpm
48%
22mph
Saturday 2/11/23 @ 5:24 PM
120kj
76rpm
40%
16mph
Saturday 7/23/22 @ 6:3 PM
✅
316kj
80rpm
49%
20mph
Friday 7/22/22 @ 4:45 PM
181kj
74rpm
41%
16mph
Wednesday 6/29/22 @ 5:54 PM
✅
313kj
81rpm
48%
20mph
Tuesday 8/10/21 @ 3:29 PM
221kj
81rpm
42%
17mph
Thursday 6/9/22 @ 4:17 PM
✅
326kj
82rpm
49%
20mph
Monday 8/5/19 @ 9:24 PM
250kj
85rpm
42%
18mph
Sunday 4/24/22 @ 2:34 PM
✅
270kj
80rpm
46%
19mph
Friday 3/25/22 @ 4:36 PM
205kj
79rpm
41%
17mph
Wednesday 2/23/22 @ 11:59 PM
✅
194kj
79rpm
48%
20mph
Tuesday 2/22/22 @ 2:54 PM
151kj
80rpm
43%
18mph
Wednesday 9/1/21 @ 10:45 PM
✅
280kj
80rpm
46%
19mph
Thursday 11/18/21 @ 6:3 PM
228kj
82rpm
42%
18mph
Thursday 10/1/20 @ 4:44 PM
✅
189kj
81rpm
46%
19mph
Tuesday 9/29/20 @ 9:29 PM
158kj
79rpm
44%
18mph
Sunday 5/3/20 @ 2:35 PM
✅
275kj
76rpm
47%
19mph
Thursday 3/19/20 @ 6:20 PM
246kj
80rpm
44%
18mph
Workouts
228
kj
Thursday 11/18/21