Shake and Bake

Workouts

Saturday 3/18/23 @ 9:40 PM
βœ…
66kj
75rpm
42%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/30/23 @ 8:44 PM
44kj
71rpm
37%
14mph
Tuesday 10/15/19 @ 12:11 AM
βœ…
266kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 11:11 AM
211kj
71rpm
42%
17mph
Saturday 2/20/21 @ 9:43 PM
βœ…
589kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:37 AM
535kj
82rpm
44%
19mph
Saturday 11/21/20 @ 7:41 PM
βœ…
574kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:38 PM
517kj
80rpm
44%
19mph
Wednesday 7/22/20 @ 11:26 PM
βœ…
413kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 11:40 AM
349kj
81rpm
42%
18mph
Wednesday 5/13/20 @ 10:15 PM
βœ…
406kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:0 AM
365kj
79rpm
44%
18mph
Friday 4/24/20 @ 12:44 AM
βœ…
235kj
76rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 10:28 AM
227kj
74rpm
45%
17mph
Saturday 4/4/20 @ 3:28 PM
βœ…
570kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 2:43 PM
500kj
82rpm
43%
18mph
Sunday 4/7/19 @ 10:33 PM
βœ…
414kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:51 PM
369kj
81rpm
43%
18mph
Wednesday 4/24/19 @ 10:58 PM
βœ…
60kj
70rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:27 PM
40kj
65rpm
38%
13mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 66 kj
Saturday 3/18/23
44 kj
Thursday 3/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Tuesday 10/15/19
211 kj
Tuesday 1/17/23
60 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Saturday 2/20/21
535 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 574 kj
Saturday 11/21/20
517 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 413 kj
Wednesday 7/22/20
349 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Wednesday 5/13/20
365 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 235 kj
Friday 4/24/20
227 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 570 kj
Saturday 4/4/20
500 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Sunday 4/7/19
369 kj
Tuesday 12/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Wednesday 4/24/19
40 kj
Tuesday 11/5/19