Shake and Bake

Workouts

Monday 5/2/22 @ 12:10 AM
211kj
76rpm
43%
17mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Monday 5/16/22 @ 10:58 PM
βœ…
253kj
80rpm
45%
19mph
Saturday 2/5/22 @ 10:14 PM
234kj
79rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
βœ…
267kj
81rpm
45%
19mph
Friday 12/4/20 @ 1:31 PM
βœ…
285kj
88rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/20/20 @ 11:41 PM
243kj
87rpm
41%
18mph
Friday 2/5/21 @ 11:21 PM
βœ…
451kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:20 AM
395kj
80rpm
45%
19mph
Friday 6/5/20 @ 9:53 PM
βœ…
562kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:45 PM
548kj
85rpm
44%
19mph
Saturday 8/3/19 @ 4:33 PM
βœ…
275kj
78rpm
47%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 11:20 PM
239kj
81rpm
44%
18mph
Sunday 10/6/19 @ 9:46 PM
βœ…
434kj
81rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:37 PM
406kj
85rpm
44%
19mph
Wednesday 9/25/19 @ 5:16 PM
383kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 12:1 AM
βœ…
395kj
93rpm
40%
19mph
Tuesday 9/10/19 @ 12:24 AM
275kj
80rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:29 PM
βœ…
275kj
90rpm
42%
19mph
Friday 8/23/19 @ 12:6 AM
βœ…
261kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:43 PM
260kj
90rpm
41%
19mph

Workouts

30 min My Rob Lowe Mixtape Ride
Jenn Sherman
211 kj
Monday 5/2/22
βœ… 253 kj
Monday 5/16/22
30 min EMINEM Ride
Denis Morton
234 kj
Saturday 2/5/22
βœ… 267 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 285 kj
Friday 12/4/20
243 kj
Tuesday 10/20/20
45 min Power Zone Ride
Denis Morton
βœ… 451 kj
Friday 2/5/21
395 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Friday 6/5/20
548 kj
Saturday 9/14/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 275 kj
Saturday 8/3/19
239 kj
Friday 8/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Sunday 10/6/19
406 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Wednesday 9/25/19
βœ… 395 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 9/10/19
βœ… 275 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Friday 8/23/19
260 kj
Thursday 8/22/19