Shake and Bake
Workouts
Thursday 1/5/23 @ 1:8 AM
✅
221kj
75rpm
43%
17mph
Wednesday 12/28/22 @ 11:33 AM
130kj
50rpm
36%
12mph
Thursday 7/4/19 @ 4:1 PM
408kj
83rpm
43%
19mph
Thursday 7/14/22 @ 9:21 PM
✅
411kj
65rpm
52%
19mph
Thursday 1/6/22 @ 1:46 AM
✅
71kj
81rpm
41%
17mph
Monday 11/8/21 @ 2:7 PM
65kj
77rpm
40%
16mph
Friday 7/10/20 @ 11:10 PM
469kj
84rpm
46%
20mph
Wednesday 6/2/21 @ 4:48 PM
✅
612kj
52rpm
72%
21mph
Saturday 4/24/21 @ 7:16 PM
547kj
84rpm
44%
19mph
Sunday 4/25/21 @ 7:56 PM
✅
640kj
48rpm
69%
20mph
Saturday 7/18/20 @ 8:36 PM
880kj
80rpm
47%
20mph
Sunday 6/7/20 @ 2:59 PM
✅
1224kj
68rpm
61%
22mph
Thursday 2/27/20 @ 1:30 AM
377kj
86rpm
42%
18mph
Monday 12/28/20 @ 12:29 PM
✅
488kj
74rpm
53%
20mph
Thursday 12/24/20 @ 1:35 AM
255kj
81rpm
44%
19mph
Thursday 12/10/20 @ 4:33 PM
✅
358kj
43rpm
75%
20mph
Sunday 8/30/20 @ 7:58 PM
259kj
81rpm
44%
19mph
Wednesday 9/2/20 @ 12:42 PM
✅
345kj
67rpm
57%
21mph
Tuesday 6/16/20 @ 11:18 PM
309kj
84rpm
46%
20mph
Tuesday 6/16/20 @ 9:37 AM
✅
340kj
70rpm
54%
20mph
Workouts
130
kj
Wednesday 12/28/22
547
kj
Saturday 4/24/21
880
kj
Saturday 7/18/20
377
kj
Thursday 2/27/20
259
kj
Sunday 8/30/20