Shake and Bake

Workouts

Wednesday 12/16/20 @ 12:59 AM
✅
418kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 3:22 PM
287kj
86rpm
38%
17mph
Saturday 1/2/21 @ 2:19 AM
✅
400kj
79rpm
47%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 3:53 PM
316kj
80rpm
42%
17mph
Wednesday 11/25/20 @ 12:26 PM
✅
421kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:0 PM
309kj
87rpm
38%
17mph
Saturday 11/14/20 @ 8:49 PM
✅
602kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:41 PM
414kj
83rpm
40%
17mph
Saturday 11/14/20 @ 12:44 AM
✅
271kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 2:32 PM
184kj
86rpm
37%
16mph
Wednesday 11/11/20 @ 12:21 AM
✅
411kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:45 PM
273kj
83rpm
38%
16mph
Monday 6/8/20 @ 11:48 PM
✅
262kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 2:54 PM
182kj
92rpm
35%
16mph
Thursday 10/8/20 @ 12:30 AM
✅
590kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 2:46 PM
397kj
80rpm
40%
17mph
Monday 9/21/20 @ 11:27 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:1 PM
293kj
84rpm
38%
16mph
Sunday 9/13/20 @ 6:12 PM
✅
444kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 2:51 PM
295kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Wednesday 12/16/20
287 kj
Monday 12/14/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 400 kj
Saturday 1/2/21
316 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Wednesday 11/25/20
309 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Saturday 11/14/20
414 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Saturday 11/14/20
184 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Wednesday 11/11/20
273 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 262 kj
Monday 6/8/20
182 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Thursday 10/8/20
397 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Monday 9/21/20
293 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 444 kj
Sunday 9/13/20
295 kj
Monday 9/7/20