Shake and Bake

Workouts

Monday 11/29/21 @ 2:27 PM
187kj
76rpm
40%
16mph
30 min 2000s Rock Ride
Christine D'Ercole
Tuesday 11/30/21 @ 3:7 PM
✅
294kj
81rpm
46%
20mph
Sunday 6/21/20 @ 1:57 PM
174kj
65rpm
46%
16mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:55 PM
✅
484kj
78rpm
58%
24mph
Wednesday 8/29/18 @ 10:16 AM
287kj
73rpm
42%
16mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 8/28/18 @ 1:27 PM
✅
677kj
80rpm
56%
23mph
Sunday 8/19/18 @ 1:29 PM
279kj
73rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/20/18 @ 12:4 AM
✅
642kj
79rpm
55%
23mph
Thursday 3/8/18 @ 11:0 AM
205kj
74rpm
41%
16mph
30 min HIIT Ride
Jenn Sherman
Tuesday 9/19/17 @ 10:20 PM
✅
450kj
92rpm
51%
23mph
Sunday 12/17/17 @ 3:29 PM
481kj
65rpm
51%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/17/17 @ 3:23 PM
✅
768kj
80rpm
53%
22mph
Sunday 10/22/17 @ 1:28 PM
313kj
77rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:24 PM
✅
521kj
85rpm
48%
21mph
Sunday 8/27/17 @ 1:22 PM
305kj
79rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/27/17 @ 1:21 PM
✅
611kj
86rpm
51%
22mph
Thursday 12/1/16 @ 11:1 AM
218kj
81rpm
36%
15mph
45 min HRZ Endurance Ride
Steven Little
Thursday 12/1/16 @ 2:34 PM
✅
268kj
81rpm
39%
16mph
Sunday 10/16/16 @ 2:39 PM
201kj
83rpm
33%
14mph
45 min Pace Race Ride
Steven Little
Sunday 10/23/16 @ 4:26 PM
✅
316kj
88rpm
38%
17mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
187 kj
Monday 11/29/21
✅ 294 kj
Tuesday 11/30/21
30 min 80s Rock Ride: Live From Home
Jenn Sherman
174 kj
Sunday 6/21/20
✅ 484 kj
Sunday 6/21/20
45 min 90s Rock Ride
Jenn Sherman
287 kj
Wednesday 8/29/18
✅ 677 kj
Tuesday 8/28/18
45 min Yacht Rock Ride
Jenn Sherman
279 kj
Sunday 8/19/18
✅ 642 kj
Monday 8/20/18
30 min HIIT Ride
Jenn Sherman
205 kj
Thursday 3/8/18
✅ 450 kj
Tuesday 9/19/17
60 min Football Pregame Ride
Jenn Sherman
481 kj
Sunday 12/17/17
✅ 768 kj
Sunday 12/17/17
45 min Low Impact Ride
Jenn Sherman
313 kj
Sunday 10/22/17
✅ 521 kj
Sunday 10/22/17
45 min Low Impact Ride
Jenn Sherman
305 kj
Sunday 8/27/17
✅ 611 kj
Sunday 8/27/17
45 min HRZ Endurance Ride
Steven Little
218 kj
Thursday 12/1/16
✅ 268 kj
Thursday 12/1/16
45 min Pace Race Ride
Steven Little
201 kj
Sunday 10/16/16
✅ 316 kj
Sunday 10/23/16