Shake and Bake

Workouts

Wednesday 5/24/23 @ 2:23 PM
95kj
77rpm
72%
15mph
20 min Country Ride
Denis Morton
Tuesday 5/2/23 @ 9:26 PM
✅
173kj
82rpm
44%
19mph
Thursday 4/21/22 @ 11:4 PM
40kj
83rpm
30%
14mph
10 min Low Impact Ride
Denis Morton
Monday 4/25/22 @ 12:45 AM
✅
79kj
85rpm
42%
18mph
Thursday 3/11/21 @ 9:52 PM
38kj
84rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/9/21 @ 12:52 AM
✅
75kj
89rpm
39%
18mph
Tuesday 12/22/20 @ 4:34 PM
113kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Wednesday 12/23/20 @ 3:45 PM
✅
169kj
83rpm
44%
19mph
Sunday 11/29/20 @ 4:54 PM
117kj
82rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 2:42 PM
✅
166kj
85rpm
42%
18mph
Saturday 9/5/20 @ 4:29 PM
43kj
81rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 9/6/20 @ 5:36 PM
✅
84kj
84rpm
43%
19mph
Friday 6/12/20 @ 2:53 PM
208kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Thursday 4/2/20 @ 11:10 PM
✅
235kj
81rpm
43%
18mph
Tuesday 3/3/20 @ 4:23 PM
116kj
80rpm
39%
16mph
20 min 80s Ride
Denis Morton
Sunday 3/1/20 @ 3:9 PM
✅
169kj
85rpm
43%
19mph
Thursday 10/24/19 @ 2:12 PM
175kj
79rpm
38%
16mph
30 min 80s Pop Ride
Denis Morton
Tuesday 9/24/19 @ 2:20 PM
✅
258kj
84rpm
44%
19mph
Sunday 5/5/19 @ 3:55 PM
189kj
79rpm
40%
17mph
30 min 80s Ride
Denis Morton
Friday 6/14/19 @ 3:41 PM
✅
210kj
90rpm
38%
17mph

Workouts

20 min Country Ride
Denis Morton
95 kj
Wednesday 5/24/23
✅ 173 kj
Tuesday 5/2/23
10 min Low Impact Ride
Denis Morton
40 kj
Thursday 4/21/22
✅ 79 kj
Monday 4/25/22
10 min Low Impact Ride
Denis Morton
38 kj
Thursday 3/11/21
✅ 75 kj
Tuesday 3/9/21
20 min Country Ride
Denis Morton
113 kj
Tuesday 12/22/20
✅ 169 kj
Wednesday 12/23/20
20 min Low Impact Ride
Denis Morton
117 kj
Sunday 11/29/20
✅ 166 kj
Friday 10/23/20
10 min Low Impact Ride
Denis Morton
43 kj
Saturday 9/5/20
✅ 84 kj
Sunday 9/6/20
30 min 80s Ride
Denis Morton
208 kj
Friday 6/12/20
✅ 235 kj
Thursday 4/2/20
20 min 80s Ride
Denis Morton
116 kj
Tuesday 3/3/20
✅ 169 kj
Sunday 3/1/20
30 min 80s Pop Ride
Denis Morton
175 kj
Thursday 10/24/19
✅ 258 kj
Tuesday 9/24/19
30 min 80s Ride
Denis Morton
189 kj
Sunday 5/5/19
✅ 210 kj
Friday 6/14/19