Shake and Bake

Workouts

Wednesday 10/9/19 @ 2:29 PM
✅
214kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 4:51 PM
174kj
82rpm
36%
15mph
Thursday 10/26/17 @ 1:30 PM
✅
338kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Denis Morton
Monday 8/6/18 @ 11:19 PM
280kj
88rpm
35%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 214 kj
Wednesday 10/9/19
174 kj
Thursday 4/23/20
45 min Power Zone Max Ride
Denis Morton
✅ 338 kj
Thursday 10/26/17
280 kj
Monday 8/6/18